Improving My Skin Health

From the time I was a teenager to only a few years ago, I suffered with terrible skin. Some parts of my face were dry and flaky, while other sections were oily and covered in pimples. I wanted to fix my skin problems once and for all, which is why I made an appointment with a dermatologist a few years ago. After meeting with my skin doctor, he evaluated my skin and helped me to figure out what to do to fix the issue. My dermatologist helped me to overcome years of trouble with my skin, and I want everyone to know about my successes. Check out this website to see how a dermatologist might be able to help you.

5 Ways To Deal With Rosacea


Rosacea affects many people and is categorized by facial redness and swollen red bumps. Some people with this skin condition may even experience puffy and reddened eyelids. There may not be a cure yet for this condition, but it is very possible to control the symptoms. Here are five effective ways to deal with rosacea:

Limit Alcohol

If you suffer from rosacea, it may not be a good idea to drink alcoholic beverages too often. When you do want to have a cocktail, you should sip it slowly and drink it with ice. The coldness of the ice will make your rosacea flare ups less severe. Drinking a glass of water between each alcoholic drink can also keep your skin in good shape.

Stop Using Harsh Cleansers

Very harsh face washes and scrubs are not designed for someone with rosacea. These cleansers will just irritate your further and make your rosacea worse. It is best to stick with face products that do not contain any harsh chemicals or dyes. Ask your dermatologist which cleanser he recommends for your skin.

Cover Your Face During Cold Days

If you have rosacea, your skin will be especially sensitive to the cold. If you do not cover up your face before going outside, your rosacea symptoms could worsen. Make sure to at least cover up your face with a scarf before stepping out in the cold.

Get Control of Stress

The more stress you have in your life, the worse off your rosacea will be. Finding ways to manage your anxiety can help you keep rosacea flare ups to a minimum. For example, you could practice yoga or meditate when you start to feel too overwhelmed.

Stay Away from Hot Spices

Hot spices, such as paprika and red pepper, may give your food amazing flavor, but they can cause rosacea flare ups. If you still want to add some flavor to your dishes, you should use spices that are milder, such as oregano or basil.

Living with rosacea can be a challenge at times, but it does not have to take over your life. If you follow these helpful tips, you can manage your rosacea much better and feel a lot more confident about your appearance. However, if you are still getting flare ups all the time, you should make an appointment with a dermatologist as soon as possible to discuss further treatment options.


23 December 2015